Mushrooms: The New Mood Food...Feeling a little blue? Chomp on a portabello! Mushrooms are the only natural fresh veggie with vitamin D, which can help elevate your mood. And since it's tough to get enough vitamin D during winter months (due to lack of sunlight), now's the perfect time to up your intake of the friendly fungus. Mushrooms also have lots of energy-enhancing B vitamins typically found in meat, so they're great for vegetarians. And get this... scientists are creating super mushrooms enhanced with EXTRA vitamin D by exposing them to fancy ultraviolet lights. In the meantime, click here and here for some recipes from our lovely and talented friends at The Mushroom Council. Pssst... we recommend using Egg Beaters instead of eggs and nonstick spray instead of oil to save calories and fat.
Monday, February 2, 2009
Go Stuff a Portabello!
Mushrooms: The New Mood Food...Feeling a little blue? Chomp on a portabello! Mushrooms are the only natural fresh veggie with vitamin D, which can help elevate your mood. And since it's tough to get enough vitamin D during winter months (due to lack of sunlight), now's the perfect time to up your intake of the friendly fungus. Mushrooms also have lots of energy-enhancing B vitamins typically found in meat, so they're great for vegetarians. And get this... scientists are creating super mushrooms enhanced with EXTRA vitamin D by exposing them to fancy ultraviolet lights. In the meantime, click here and here for some recipes from our lovely and talented friends at The Mushroom Council. Pssst... we recommend using Egg Beaters instead of eggs and nonstick spray instead of oil to save calories and fat.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Thanks for checking in..please make it short and sweet.